#MentalHealthMonth Challenge

As mentioned in my introduction post, my stress levels have skyrocketed to the point of affecting my mental health. To start working on reducing stress and increasing my happiness, I developed a little 30 day challenge for March. I don’t have a catchy name for it yet so let’s just call it “Mental Health Month Challenge.”

Every day in March I’m going to:

  • Do Yoga (I’m using one of Yoga with Adrienne’s 30-day challenges)
  • Meditate using Headspace
  • Read at least 10 pages of an inspiring book.
  • Declutter doing the Mins Game
  • Run or Lift (well, six days a week so I have a rest day).
  • Blog or do Courtney Carver’s “How to Start a Microbusiness” course.

I’ll be providing weekly recaps as the day-to-day is pretty boring and repetitive, but so far I do think it’s helping. I’m using a 75 Hard template checklist to make sure I do every item. (I crossed out the actions and replaced them with my own.) Although March is already underway, I invite you to join me to bring down the stress levels and simplify a bit. If you do, please let me know! I’d love to follow your journey as well.

Peace and Love,

Veronica

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s